Most people avoid salad, fruit, & vegetables because its such a hassle to prepare & store. Let's simplify the process. You may actually be surprised and start enjoying veggie based meals, vegetables & salads. Protein prepped & cooked as per your request.
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I am a certified Personal Chef
Attended Dirty Apron Vancouver BC
Attended Northwest Culinary Academy
Attended Knifewear (cutting and sharpening)
A Home Chef for - 6 + years
Worked at Puccini, Monk's Grill, Il Caminetto
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​Food Safety - I am FOOD SAFE LEVEL 1 Certified
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I follow the protocols of my Food Safe certification;
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Vacuum sealing freezer items.
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Use of commercial grade plastic food containers
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Hot-holding foods 140 F for no more than 2 - 4 hours.
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Wash and store produce.
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Storing items in the fridge properly - such as meat on the bottom, (never above other food items.)
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Cross contamination prevention.
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Meat & poultry out of the fridge (max 2 hours)
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Fridge Rule: first in first out.
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Proper disposal of waste and food items.
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Cleaning of cooking equipment and counters.
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Use separate cutting boards for meat, fish & produce.
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Use of salt, soda, lemon, vinegar & alcohol for cleaning.
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Toss out food with overdue stamp dates
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Re-use leftovers accordingly
Kitchen Tools:
What tools and equipment do you have?
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Magic Bullet or Vitamix?
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Japanese or high quality Knifewear?
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Multiple cutting boards? Plastic + Wood?
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Food sealer/ freezer bags, plastic containers?
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Mason jars?
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Cooking & baking bowls?
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Copper and/or high-grade All-Clad cookware?
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Food timer?
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Digital thermometer?
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Hi quality Le Creuset, Staub equivalent cookware?
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Measuring cups?
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Salad spinner & pasta strainers?
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Electric kettle?
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Food processor (large & small?)
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Petite iron or oven-safe ceramic cookware? Bakeware?
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Quality garlic press and vegetable peeler?
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Mandoline?
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Mixing bowls?
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Strainers & ladels?
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Fat separator?
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Access to readily available ice cubes?
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Do you grow your own foods & herbs at home?
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Hi quality selection of spices and herbs?
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Types of oils and vinegars you have in stock?
If you do not have items - I can bring some of them. Just let me know what you have so I don't bring the whole kitchen. LOL
Cut, Soak, Prep, Store
$30 hour - 2 hour min
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To Do List:
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Create shopping list
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Purchase items needed
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Soak produce
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Dry, cut and store plastic containers
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Put away groceries
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Prep food
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Prep sauces & stocks
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Cook as requested or required
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Clean up and store leftovers
- Discuss plan for leftovers
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